Grilled Citrus Flavored Chicken Breast

Forget the dry and boring chicken breast that tastes like cardboard forever! This recipe makes the chicken come out refreshing and juicy and will make you look forward towards eating it again.
 

What you need:

• 5 medium skinless, boneless chicken breast halves (approximately 100g each)
• ¼ c balsamic vinegar
• 2 cloves of fresh garlic, crushed
• ¼ tsp. black pepper
• ½ medium size lemon, peeled and cubed
• 3 tbsp. Dijon mustard

What you do:

1. Blend all the ingredients, except chicken breast.
2. Pour the ingredients over chicken, cover and refrigerate overnight.
3. Drain the marinade.
4. Grill the chicken for 5 minutes on each side on high heat.
5. Serve with your carbs or vegetables and enjoy!

Makes 5 servings.  


Nutrient breakdown per serving:

• Calories: 219
• Fat: 2
• Carbs: 6
• Protein: 38
• Fiber: 0

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