Cucumber Radish Dill Salad

Cucumbers and radishes are carb-free vegetables with very few calories. If you are hungry or just want to munch on something these are a great go-to snack or addition to any protein meal. (Serves1)
 

What you need:

• 1 medium cucumber
• ¼ tsp. salt
• 2 large spring onions (scallions) with green stems, finely sliced
• 4 medium red radishes, thinly sliced
• ½ cup fat free Greek yogurt
• 2 tbsp. white wine vinegar
• 1 tbsp. finely chopped fresh dill or 1 tsp. dried dill
• 1 packet stevia
• 1 tsp. Dijon mustard
• ¼ tsp. freshly ground black pepper

What you do:

1. Slice cucumber in half and scoop out the seeds with a spoon.
2. Place in a bowl and sprinkle with salt and let stand 30 minutes (salting cucumbers removes some of the liquid so that the flavour of a dressing is not heavily diluted).
3. Drain and pat dry.
4. Chop cucumber, spring onions and radishes and combine in a large bowl.
5. Make dressing by combing and whisking together, vinegar, dill, stevia, mustard and pepper until combined.
6. Spoon dressing over cucumber mixture and toss to coat.
7. Cover and refrigerate one hour.

Makes 1 serving.  


Nutrient breakdown per serving:

• Calories: 118
• Fat: 0
• Carbs: 21
• Protein: 21
• Fiber: 3

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