"Get Jacked" Frozen Yogurt

It is best to have this delicious snack before bed, as the casein in Greek yogurt will feed your muscles throughout the night.

What you need:

• ¾ cup of Greek yogurt
• 1 tbsp. crushed flax seeds
• 1 scoop whey protein isolate (any flavor)
• Stevia (optional)
• Carb and fat free pudding powder

What you do:

1. Mix all the ingredients together.
2. Put in the freezer for 2-3 hours.
3. Take out and enjoy!

Makes 2 servings.


Nutrient breakdown per serving:

• Calories: 123
• Fat: 2
• Carbs: 5
• Protein: 24
• Fiber: 2

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