Asian Salmon (or Tilapia) Steaks

Salmon is well known as a very good source of easy digestible proteins (amino acids), healthy fatty acids like Omega-3s, vitamins like vitamin-D, vitamin-A, some vitamin-B and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron. There are many other health benefits of salmon that include proper cardio vascular health, muscle and tissue development, eye care, effective body metabolism, and more.

If you want to cut back on calories, you may substitute salmon with any white fish of your choice.
 

Ingredients:

• 6 (5 ounce) fillets salmon or tilapia
• 4 tbsp.s low-sodium fermented soy sauce
• 4 tbsp.s balsamic vinegar
• 4 tbsp.s green onions, chopped
• 3 packets stevia
• 4 cloves garlic, minced
• 1 ½ tsp.s ground ginger
• 2 tsp.s crushed red pepper flakes
• 1 tsp. sesame oil
• ½ tsp. salt

Directions:

1. Place salmon fillets in a medium, nonporous glass dish. In a separate medium bowl, combine soy sauce, vinegar, green onions, stevia, garlic, ginger, red pepper flakes, sesame oil and salt. Whisk together, and pour over the fish. Cover and marinate the fish in the refrigerator for 4 to 6 hours.
2. Prepare an outdoor grill with coals about 5 inches from the grate, and lightly oil the grate.
3. Grill the fillets 5 inches from coals for 10 minutes per inch of thickness, measured at the thickest part, or until fish just flakes with a fork. Turn over halfway through cooking.

Makes 6 fillets (Salmon)

Nutrient Breakdown:

•  Calories: 299
• Fat: 19g
• Carbs: 2g
• Protein: 28
• Fiber: 0

Makes 6 fillets (Tilapia)

Nutrient Breakdown:

•  Calories:176
• Fat: 6g
• Carbs: 2g
• Protein: 29
• Fiber: 0

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