What you need:
- 1 1 .25-ounce (35 g) packet taco seasoning or 2 tablespoons (12 g) homemade Taco Seasoning
- 1 cup (230 g) sour cream
- Refried Black Soy Beans
- Pat Best's Guacamole
- 1 cup (120 g) shredded Monterey Jack cheese, divided
- '/2 4-ounce (115 g) can sliced black olives
- 1 small tomato, seeded and coarsely chopped
- 2 scallions, chopped, green portion included
- Vegetable sticks for dipping (celery, carrots, peppers, squash, etc.)
- Low-carb chips
- Begin by mixing the taco seasoning mix with 1 cup (230 g)sour cream.
- To assemble, spread the Refried Black Soybeans on the bottom of your serving dish to start. Then, layer in the following order: guacamole, sour cream mixture, 1/2 of the cheese, black olives, diced tomato, green onions, and finally the remaining shredded cheese.
- Cover and chill for several hours. Serve with vegetable sticks or low-carbohydrate chips.
Nutrient breakdown per serving:
- 176 calories
- 14 g fat
- 7 g protein
- 9 g carbohydrate
- 4 g dietary fiber
- 5 g usable carbs