What you need:
- 10 chicken wings
- 3 tablespoons (45 g) brown mustard
- 2 tablespoons (3 g) Splenda
- 2 tablespoons (30 ml) lemon juice
- '/2 teaspoon chili paste
- '/4 teaspoon salt or Vege-Sal
- Preheat your oven to 400°F (200°C). Cut wings into drummettes, reserving the pointy tips for broth. Arrange the wings in a baking pan.
- Mix together everything else. Brush half of the mixture over the wings, and bake for 20 to 25 minutes. Turn the wings, brush with the rest of the mustard mixture, and bake for another 20 to 25 minutes. Serve.
Nutrient breakdown per serving:
- 57 calories
- 4 g fat
- 5 g protein
- trace carbohydrate
- trace dietary fiber
- no usable carbo