Spicy Blue Cheese Dressing and Dip

A natural with celery sticks, cucumber rounds, or pepper strips.

What you need:

• '/2 cup (120 g) mayonnaise
• '/2 cup (120 g) sour cream
• '/2 cup (60 g) blue cheese, crumbled
• 1 tablespoon (15 ml) Louisiana-style hot sauce
• Salt and pepper to taste

What you do:

1. Simply stir everything together, and it's done!

YIELD: Makes 1 '/2 cups (300 g) or 12 servings of 2 tablespoons (25 g)

Nutrient breakdown per serving:

• 106 calories
• 11 g fat
• 2 g protein
• 1 g carbohydrate
• trace dietary fiber
• 1 g usable carbo

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