Stilton Eggs

For all you blue cheese fans! If you don't have Stilton-the particularly strong English blue cheese-on hand, go ahead and use whatever blue cheese you've got.

What you need:

• 6 hard-boiled eggs
• 2 tablespoons (30 g) mayonnaise
• 2 tablespoons (30 g) plain yogurt
• 2 ounces (60 g) Stilton cheese, crumbled pretty fine
• 3 scallions, minced
• '/4 teaspoon salt or Vege-Sal

What you do:

1. Peel your eggs and remove the yolks to a mixing bowl. Arrange the whites on a platter.
2. With a fork, mash the yolks well. Then mash in the mayonnaise and yogurt. When the yolks are smooth and creamy, mash in the Stilton, leaving some small lumps, then stir in the scallions and the salt. Stuff the yolk mixture into the whites.

YIELD: 12 pieces

Nutrient breakdown per serving:

• 58 calories
• 5 g fat
• 3 g protein
• 1 g carbohydrate
• trace dietary fiber
• 1 g usable carbo

Get Macro Patterning Nutrition for more healthier recipes.