What you need:
- '/3 cup (40 g) chopped walnuts
- 8 ounces (225 g) Brie
- 6 low-carb tortillas
- Preheat your oven to 350°F (180°C). Spread your walnuts in a shallow roasting pan. Put them in the oven, and let them roast for 8 to 10 minutes-set the oven timer!
- While that's happening, cut your Brie into quarters, and thinly slice off the rind.
- Now, slice the Brie, or if it's too soft for that, cut it into little cubes.
- Lay a tortilla in a big, heavy skillet over medium-low heat. Cover it with slices or small hunks of Brie, and let it heat until the cheese begins to melt, and the walnuts are done. Scatter '/3 of the walnuts over the cheese, and top the whole thing with another tortilla. Turn your quesadilla over, and continue to cook till the cheese is good and melty. Transfer to a plate and cover with a lid to keep warm while you make two more!
- Cut into wedges, and serve.
Nutrient breakdown per serving:
- 218 calories
- 16 g fat
- 15 g protein
- 12 g carbohydrate
- 8 g dietary fiber
- 4 g usable carbs