These are Chinese too, just in a different sort of a way.
What you need:
- 8 whole chicken wings
- 3 cloves garlic
- 1 tablespoon (8 g) grated ginger root
- 2 tablespoons (30 ml) lemon juice
- 3 tablespoons (45 ml) soy sauce
- 1 tablespoon (15 ml) sugar-free imitation honey
- 1 tablespoon (1.5 g) Splenda
- '/2 teaspoon chili powder
- If you like your wings cut into "drummettes," do that first. (If you keep the pointy tips, they're great for chicken broth.). Put wings in a zipper-lock plastic bag.
- Combine everything else, and pour over the wings. Seal the bag, pressing out the air as you go, and turn it a few times to coat. Let wings marinate for at least an hour, and all day won't hurt a bit.
- Preheat oven to 375° F (190° C). While the oven's heating, drain the marinade off of the wings, and reserve. Arrange wings in a shallow baking pan, and roast for 1 hour, basting two or three times with the marinade.
Nutrient breakdown per serving:
- 58 calories
- 4 g fat
- 5 g protein
- 1 g carbohydrate
- trace dietary fiber
- 1 g usable carbo