What you need:
- 1 cup (150 g) dry-roasted peanuts
- 1 cup (150 g) cashew pieces, raw
- 1 cup (150 g) pecans
- 4 tablespoons (60 g) butter
- 1 teaspoon paprika
- '/2 teaspoon garlic powder
- '/2 teaspoon onion powder
- '/4 teaspoon cayenne
- '/4 teaspoon dried oregano
- '/4 teaspoon dried thyme
- '/4 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- Salt
- Combine your nuts in a 9" x l3" (22.5 x 32.5 cm) baking pan.
- Melt the butter, and stir all of the seasonings into it. Pour this mixture over the nuts, scraping out any spices that stick to the bottom of the pan you melted the butter in! Stir the nuts to coat.
- Roast the nuts at 300°F (150 °C) for 45 minutes, stirring every 15 minutes. Salt to taste.
Nutrient breakdown per serving:
- 306 calories
- 28 g fat
- 7 g protein
- 10 g carbohydrate
- 3 g fiber
- 7 g usable carbs