Soy Pancakes

Our tester, Julie, says even her seven-year-old son Austin will eat these pancakes!

What you need:

• '/2 cup (60 g) soy flour
• 1/2 teaspoon baking powder
• '/2 teaspoon Salt
• '/2 teaspoon cinnamon
• 2 packets of artificial sweetener
• 1 teaspoon vanilla essence
• '/2 cup (180 ml) water
• 2 eggs
• Oil for cooking, or use a nonstick pan

What you do:

1. Put all ingredients except the oil in a blender and mix until smooth. Let the batter rest for 5 minutes. Heat a small skillet over medium to low heat until hot.
2. Add 1 to 2 tablespoons (15-30 ml) of the batter and cook until small bubbles appear. Flip over and cook for a further 30 to 45 seconds.
3. Serve with fresh fruit, whipped cream, and sugar-free maple syrup.

Yield: Batter makes between 8 and 12 pancakes, depending on how big you make them, so carb count per pancake will vary.

Nutrient breakdown per serving:

• 58 calories
• 4 g fat
• 3 g protein
• 2 g carbohydrate
• trace dietary fiber
• 2 g usable carbs.

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