What you need:
- 2-3 roasted green chilies
- '/2 pound (225 g) sharp cheddar, finely shredded
- 8 ounces (225 g) salsa
- '/2 pound (225 g) Monterey Jack, finely shredded
- 5 eggs
- 1 cup (240 ml) whipping cream
- Preheat oven to 350°F (180°C).
- Chop your green chilies and spread half of them in the bottom of a 9" x 13" (22.5 x 32.5 cm) casserole dish you've sprayed with nonstick cooking spray.
- Spread the cheddar evenly over the chilies, then pour the salsa over the top.
- Add the Monterey Jack, then top with the remaining green chilies.
- In a mixing bowl, beat the eggs and cream until combined and pour over the chilies and cheese. Bake at 350°F (180°C) for approximately 1 hour or until set.
- Serve with green salad as a light lunch or as a side with your favorite entree.
Yield: 10 servings
- 301 calories
- 25 g fat (75.6% calories from fat)
- 15 g protein
- 4 g carbohydrate
- trace dietary fiber
- 4 g usable carbs.