Low-Carb Blueberry Pancakes

Our tester, Ray Stevens, says these are not only quick and easy, but good-looking enough for company.

What you need:

• 2 eggs
• '/2 cup (115 g) whole-milk cottage cheese
• 1 scoop C/4 cup [30 g]) vanilla flavored whey protein
• 2 tablespoons (15 g) low-carb bake mix
• '/2 teaspoon baking powder
• Pinch of salt
• '/2 cup (80 g) frozen blueberries

What you do:

1. Mix all ingredients in order given. Drop by large spoonfuls onto well-greased pan.
2. Cook until bubbly on top. Flip and cook a minute longer.
3. Note: Julie says you can substitute a chopped-up sugar-free chocolate bar for the blueberries, and that sure sounds good to me!

Yield: Makes 3 servings of about 5 pancakes each.
 
Nutrient breakdown per serving:

• 183 calories
• 5 g fat
• 26 g protein
• 8 g carbohydrate
• 2 g dietary fiber
• 6 g usable carbs.

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